© 2023 by The Artifact. Proudly created with Wix.com

  • Facebook B&W
  • Twitter B&W
  • Instagram B&W

My new year intention

January 1, 2019

I pause

between stimulus and response

I breathe in and breathe out

I inhale pause and clear my mind

I exhale all the unnecessary stuff

all my judgments and my shadow and my defenses

then only reply if necessary 

only reply If I could reply

without judgment, without defending, without making my point

 

If not, I stay silent until I can exhale all the unnecessary stuff

Share on Facebook
Share on Twitter
Please reload

 RECENT POSTS: 

October 18, 2019

June 9, 2019

January 1, 2019

November 17, 2018

November 17, 2018

August 26, 2018

August 11, 2018

Please reload

 SEARCH BY TAGS: