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January 8, 2020

We each have 86400 moments in 1 day

What we do in each 86400 moments 

is the difference between us

Some spend most of their moments by complaining 

Some spend most of their moments by envying, comparing 

Some spend most of their moments by working

Some spend most of their mo...

January 1, 2020

You are watching a shampoo commercial

You are amazed by that girl with an amazing beautiful hair 

You know and everybody knows that  this girl is a model or a famous celebrity

Who has always had this beautiful hair


But she keeps lying on the screen and you...

January 1, 2020

Most of our limitations come from the groups that we are part of it

In some groups you should always go out on Saturdays and have party otherwise you might not be cool and you might not be invited to a party next time

In another group going out and clubbing might be seen...

December 19, 2019

When I was living in San Francisco I had started a new exercise system called Bar Method. It was a workout system developed based on ballet and dance. Before I tried to go to gyms and tried to follow group classes but until I became a member of Bar Method I realized th...

December 16, 2019

In the new age self-help book era, everybody is talking about self love and controlling your thoughts.

That's what many yoga practices are based to

As if If we can control our thinking, we can suddenly feel free and peaceful 

And that is not the truth

Thoughts are not the...

December 15, 2019

Hayvanlıktan bütün üstün insanlığa 
Bilinçsizlikten bilince evrilmeye devam eden insanlar

Üstün insan olana kadar her zaman bir dine
Ona neyin doğru olup olmadığını hatırlatacak bir değer sistemine ihtiyaç duyacaktır
Cehalet kendisi için neyin iyi olduğunu bileme...

June 9, 2019

Not above

Not below

just here

Not superior

Not inferior

just here

Not too beautiful

Not too ugly

just  here

Not right

Not wrong

just here

Not innocent

Not guilty

just here

Not bad

Not good

just here

February 22, 2019

For many people freedom is a physical thing 

Most people define freedom as ability to do anything they want 

Choosing people they want to hang out with

Choosing the job they want

Having sex with anybody they want

Having enough money to be able to buy anything they want...

January 1, 2019

I pause

between stimulus and response

I breathe in and breathe out

I inhale pause and clear my mind

I exhale all the unnecessary stuff

all my judgments and my shadow and my defenses

then only reply if necessary 

only reply If I could reply

without judgment, without defending,...

October 27, 2018

Food affects everybody differently

Life affects everybody differently

There are some foods that you can't digest, that your body does not like or accept 

There are some life events that you can't digest, accept 

Foods you eat but you cant't digest bog your system, they are...

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January 8, 2020

December 15, 2019

October 18, 2019

June 9, 2019

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